In search of your best self
Here, you'll find the 6 principles for complete well-being.
Welcome to
Living Better Me
At Living Better Me, our priority is to support you in your journey toward a balanced and healthy life through the practice of six principles essential to well-being. We offer high-quality content grounded in the clinical experience of our authors, scientific evidence, and Christian spirituality. Our commitment is to help you build a healthy lifestyle by providing resources that will enhance everything from your decision-making to your physical health. The six pillars of well-being were developed based on clinical experience, offering the tools you need to achieve your best self: Awareness, Relationships, Purpose, Nutrition, Action, and Rest.
Discover what drives us forward.
Our Mission, Vision, and Values
Mission
To offer knowledge and practical tools to help people achieve a satisfying level of emotional, physical, and psychological well-being.
Values
Everything we recommend, we believe works. We have a holistic approach and view the path to well-being through a Christian lens. We believe in adopting lifestyles and routines that lead to the development of healthy mental pathways. We are committed to incorporating practices based on science as much as possible.
Vision
Empower as many people as possible to achieve a more balanced and fulfilling life.